WELLNESS WORKSHOPS

These programs draw on the latest cognitive science research to help you increase your sense of focus, productivity, and overall well-being. They are designed with the busy lawyer in mind, and offer concrete, deployable, and evidence-based techniques and strategies that foster resiliency, productivity, and overall well-being. A partial list of our programming is below. For more information or to request a customized training package, get in touch. 

The Art & Science of Good Thinking
3 hours: Strategies for harnessing mindfulness practices to increase productivity, focus, and performance.

Time Management Strategies
3 hours: Practical tips for planning, proven strategies for executing the writing process, building in time to navigate challenges.

Good Thinking is Good Organization
2 hours: Tips to keep track of multiple drafts of a document and multiple documents in a project, strategies for purpose-based reading and organizing relevant content from various sources.

Self-Assessment & Intrinsic Motivation
2 hours: Improvement as well as areas of personal and professional fulfillment, creating short, medium, and long-term professional goals and a concrete plan for working towards them, creating customized self-editing checklists, effective goal-setting with rewards, having a partner to check in on deadlines to be accountable, knowing your limits and working around them.

Doing Good Work in Challenging Times
2 hours: Navigating significant personal challenges, such as childbirth, long-term caregiving, divorce, or the death of a loved one, in the context of a demanding workload.